Chef curated weekly
Your week, ready in a few clicks.
Pick 5 or 10 meals. The kitchen builds the rotation, cooks it fresh and delivers it twice a week.
Chef prepared
Macro labeled
No seed oils
Cooked fresh
5 meals a week
About $12.60 a plate
$63.00
$70.00
Member price
Without a membership you pay $70.00 a week.
Best value
10 meals a week
About $12.15 a plate
$121.50
$135.00
Member price
Without a membership you pay $135.00 a week.
How it works
Four steps, then you stop thinking about food.
Step 01
Pick 5 or 10 meals
Order once, or set it as a weekly subscription so it repeats without you doing anything. Skip or cancel whenever you want.
Step 02
Tell us how you eat
At checkout you choose regular or low calorie, which means no carbs and extra veggies. Allergies go in the same place.
Step 03
The chef builds your week
There is no menu to pick through. Plates are cooked fresh in Doral, portioned, sealed and macro labeled, and the rotation changes so you are not eating the same thing twice.
Step 04
Delivered twice a week
Your weekly plan is split into two deliveries: Sunday and Wednesday, 6:00–9:30 PM. Order by Thursday at 11:59 PM (Miami time) for the upcoming Sunday delivery; orders after the cutoff move to the following fulfillment week. Doral pickup is 6:00–8:00 PM on both days.
Built into your routine
Members only
Add ons and treats
Wellness shots, breakfast, protein forward snacks and chef desserts. Add any of them and pick their delivery day at checkout.
Members only
Membership
The membership pays for itself.
What you get back
5 meal plan
$7.00 a week
About $28.00 back every month
10 meal plan
$13.50 a week
About $54.00 back every month
On the 10 meal plan you get about $54.00 back and pay $19.99 for the membership, so you keep roughly $34.01 a month. On the 5 meal plan you keep about $8.01.
- 10% off your weekly plans while the membership is active
- Member only products like the 14 oz Ribeye and the Crème Brûlée
- First access to new plates and seasonal items
- More perks on the way
$19.99
per month, cancel anytime
About us
A chef, a kitchen, and a week that runs itself.
Protein Bodega started with a simple problem: eating well takes time most people do not have. Shopping, prepping, weighing, cooking, cleaning, then doing it again three days later. Most people quit at the cleaning.
So we do it instead. Every plate is cooked by a working chef, portioned by hand and labeled with the numbers that actually matter, so you know exactly what you are eating without opening an app or a scale. Real food, real portions, built for people who train and work and do not want to think about lunch.
We run out of CityPlace Doral in Miami and deliver twice a week. The menu rotates, the standard does not.
The basics
- Kitchen
- CityPlace Doral, Miami
- Delivery
- Sunday and Wednesday
- Plans
- 5 or 10 meals a week
- Every plate
- Chef curated and macro labeled
- Membership
- 10% off your weekly plans
FAQ
Questions we get.
Do I get to choose which meals I get?
No. Every plan is chef curated, which means the kitchen decides the rotation each week. That is the whole point of the model, it keeps the food fresh, the cost down and the decision off your plate. What you do control is the style: regular or low calorie, plus turkey swaps and extra protein at checkout.
What is the difference between a subscription and a membership?
A subscription is your meals on repeat. You pick 5 or 10 meals and they arrive every week, charged weekly, so you never have to re order. A membership is separate, it is a monthly pass that takes 10% off your weekly plans and unlocks member only products. You can have one, the other, or both.
What does low calorie mean?
No carbs and extra veggies. Same protein, same portion size, built lighter. You choose it at checkout and it applies to the whole plan for that week.
Can I skip a week or cancel?
Yes. Weekly subscriptions can be skipped or cancelled from your account at any time, and the membership is month to month with no lock in.
How do allergies work?
There is a notes box at checkout that goes straight to the kitchen. Tell us what to avoid and we build around it. If your allergy is severe, message us before your first order so we can be straight with you about what we can and cannot guarantee in a shared kitchen.
When do the meals arrive and how long do they keep?
Each weekly plan is split into two deliveries to keep meals fresh. Sunday brings your first meals for Monday–Wednesday; Wednesday brings the remaining meals for Thursday–Friday. Delivery runs 6:00–9:30 PM on both days, and Doral pickup is 6:00–8:00 PM. Order by Thursday at 11:59 PM (Miami time) for the upcoming Sunday and Wednesday deliveries. Orders placed after the cutoff are scheduled for the following fulfillment week. Refrigerate meals promptly and follow the use-by instructions on the packaging.
Can I add snacks or shots to a plan?
Yes. The add ons and treats carousel above has the shots, the breakfast burrito, the banana bread bites, the choco date cookies and the crème brûlée. Add any of them and pick their delivery day at checkout.